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To find out if your skin type is predominantly Vata, Pitta or Kapha, please tick all the boxes/symptoms that best describe you, at the moment. It is ok to tick more than one column. This questionnaire is to help understand what your skin type is and how best we can help you to rebalance. When finished total your score, you may have a combined skin.
| VATA | PITTA | KAPHA
| Your skin profile
| Tendency towards dryness | Oiliness in t-zone, skin is hot to touch | Tendency towards oiliness and skin is cold to touch | | Skin breakouts | Rarely or never | Occasionally, tendency to pigmentation | Frequent | | Skin texture | Rough and thin | Normal/sensitive | Thick or sluggish, congested | | Skin shows | Wrinkles and fine lines | Moles and freckle | Large pores, acne with minimal lines | | Physical profile | Petite build, small frame, don’t sweat at all | Body has medium frame, sweat a lot | Larger evenly proportioned body frame, tendency to retain water | | Sleeping pattern | Disturbed and restless | Moderate | Deep and sound | | Temperament | Social and friendly, creative and learns quickly | Sharp and clear memory, intelligent and ambitious | Slow to learn but never forgets, intuitive and truthful | | Weather, what bothers you | Cold and dry | Humidity | Cold and damp | | Overall personally | Enthusiastic and friendly, have a creative, energetic approach to life | Confident, goal orientated, have an ambitious approach to life | Loyal, grounded, known for their calmness, have a compassionate approach to life |
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